Compassionate Therapy for Personal Growth and Transformation
Accepting new clients
Welcome to Calm Reflections Therapy
where YOU are the focus
If you’re grappling with anxiety, guilt, or shame stemming from past religious experiences, you’re not alone. At Calm Reflections Therapy in Austin, TX, we specialize in guiding individuals like you towards a path of healing and empowerment.
In our collaborative therapeutic journey, we’ll navigate the intricacies of your life through a trauma-informed and person-centered approach.
As your therapist, I offer compassionate support. Together, we’ll explore your spiritual journey in a nonjudgmental space, empowering you to find inner peace and authenticity. Honoring your autonomy, our transformative process fosters self-discovery and acceptance.
I provide a safe and supportive environment to explore and process trauma. Together, we’ll work through the shadows, guiding you towards healing and reclaiming your sense of empowerment and resilience. You don’t have to face it alone; I’m here to support you every step of the way.
In our sessions, I provide a compassionate space to explore emotional scars from religious organizations. Navigating the complexities of your beliefs, we’ll work towards relief and healing. Know that you’re not alone; I’m here to guide you towards peace and liberation.
In our sessions, I provide tools to silence your inner critic. We’ll work on shifting negative self-talk and fostering self-compassion. You deserve understanding, and I’m here to help you discover it.
Hi, I’m Alissa.
With a deep understanding of religious systems, I offer a safe and non-judgmental space for you to heal, grow, and find peace on your own terms.
I understand the complexities of religious trauma firsthand. As a member of the LGBTQ+ community, I offer a safe and inclusive space where you can explore your experiences without fear of judgment.
Whether you’re dealing with Complex PTSD (C-PTSD) or navigating the aftermath of adverse religious experiences (ARE), I’m here to support you every step of the way.
My Specialty is helping individuals like you navigate the complex emotions and challenges that arise from religious trauma.
Religious trauma can have profound impacts on every aspect of your life, from your emotional well-being to your sense of safety and belonging.
That’s why I provide a safe and non-judgmental space for you to heal, grow, and reclaim your peace on your own terms. With a deep understanding of religious systems, I’m here to help you navigate the complexities of your past experiences and forge a path towards a brighter, more fulfilling future.
With a foundation rooted in a Person-Centered approach, my therapeutic style honors your inherent wisdom and resilience. I provide a safe and nurturing space where you can explore your thoughts, feelings, and experiences without fear of judgment. Your journey towards healing is guided by your inner wisdom, and I’m here to support you every step of the way.
Incorporating elements of Acceptance and Commitment Therapy (ACT), I empower you to cultivate mindfulness, acceptance, and a deep connection with your values. Together, we’ll explore how you can live a rich, meaningful life aligned with your deepest desires and aspirations, even in the face of pain and uncertainty.
Utilizing a trauma-informed approach, I recognize the profound impact that past experiences can have on your present well-being. With compassion and expertise, I’ll gently guide you through the process of healing from past traumas, fostering resilience and reclaiming your sense of safety and wholeness.
Attachment-based and Relational Therapy underscore my commitment to fostering healthy, fulfilling connections in your life. Whether you’re navigating relationships with loved ones, grappling with attachment wounds, or seeking to deepen your understanding of yourself and others, I’m here to walk alongside you on this journey of exploration and growth.
As a member of the LGBTQ+ community, I am committed to providing a safe space where you feel heard and valued. Together, we will explore facets of queer identity and the difficulties that individuals in this community often face. Remember, you’re not alone!
If you’re ready to embark on a transformative journey towards healing and empowerment, I invite you to take the first step today. Let’s embark on this journey of healing and growth together. You deserve to live a life that reflects your deepest values and aspirations, and I’m here to help you make that vision a reality.
Religious trauma can deeply affect individuals, causing psychological distress from harmful religious experiences. You may notice symptoms like anxiety, depression, guilt, or shame due to traumatic interactions with religious teachings or institutions. These experiences can lead to a loss of faith, existential crises, or challenges in forming healthy relationships, impacting your overall well-being and sense of identity.
Complex Post-Traumatic Stress Disorder (CPTSD) results from prolonged exposure to severe trauma, often in childhood. You might experience symptoms like emotional flashbacks, toxic shame, social anxiety, or a relentless inner critic. These challenges can affect your daily life, relationships, and overall sense of well-being, but therapy offers a path to healing and empowerment.
Grief or loss is a natural response to losing someone or something significant in your life. You might experience a range of emotions like sadness, anger, guilt, or numbness. These feelings can manifest physically, emotionally, and mentally, impacting your daily life, but it’s essential to remember that grief is a unique journey, and support can make the journey a bit easier.
Aging concerns can arise as we navigate life’s changes and transitions. You might find yourself grappling with worries about physical health, cognitive abilities, or adapting to new roles and identities. These concerns can impact your sense of well-being and confidence, but therapy provides a supportive space to explore and address these challenges, empowering you to embrace aging with resilience and vitality.
Attachment is the deep emotional bond formed between individuals, often starting in childhood with caregivers. You may notice attachment patterns influencing your relationships, behaviors, and feelings of security and trust. Understanding your attachment style can help you navigate relationships and cultivate healthier connections in your life.
Life’s complexities can be overwhelming. Let me make this part as easy as possible.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me. While our relationship will build over time, it’s important to make sure my approach to therapy aligns with your goals. Schedule your Consultation today!
