Compassionate Therapy for Personal Growth and Transformation
Now Accepting New Clients!
Welcome to Calm Reflections Therapy
where YOU are the focus
If you’re experiencing symptoms of anxiety, panic, depression, shame or PTSD, you’re not alone. My work includes guiding individuals like you on a path of healing and empowerment.
In our therapeutic journey, we’ll work to navigate the troubles you’re experiencing from a place of curiosity, empathy and compassion.
As your therapist, I offer compassionate support. Perhaps you’ve been hurt by a clergyman or spiritual leader in the past. Together, we’ll explore your spiritual journey in a nonjudgmental space, empowering you to find inner peace. Honoring your autonomy, my transformative process fosters self-discovery and acceptance.
I provide a safe and supportive environment to explore and process the symptoms of trauma. We’ll work together to find healing and reclaim autonomy. You don’t have to be alone anymore.
In our sessions, I will provide a compassionate space to explore wounds from childhood and relational and religious trauma. Know that you’re not alone; I’m here to guide you towards healing.
In our sessions, I will provide tools to quiet your inner critic. We’ll work on shifting negative self-talk and fostering self-compassion. You deserve understanding, and I’m here to help you discover it.
Hi, I’m Alissa.
With an understanding of the effects of abusive relationships and high-control organizations, I offer a safe and non-judgmental space for you to grow and find peace.
I understand the complexities of trauma firsthand. As a member of the LGBTQ+ community, I offer a safe and inclusive space where you can explore your experiences without fear of judgment.
Whether you’re dealing with childhood trauma, recovering from a harmful relationship or navigating the aftermath of church hurt, I’m here to support you every step of the way.
My Specialty is helping individuals like you navigate the complex emotions and challenges that arise from traumatic experiences.
Trauma can have a profound impact on every aspect of your life; from your emotional well-being, your relationships with others and your sense of safety and belonging. That’s why I provide a safe and non-judgmental space for you to reclaim your autonomy and sense of self. I’m here to help you navigate the complexities of your past experiences and forge a path towards a more fulfilling future.
This therapeutic style honors your inherent wisdom and resilience. I will provide a safe and nurturing space where you can explore your thoughts, feelings and experiences without fear of judgment. Your journey towards healing is guided by your expertise on your own life, and I’m here to support you every step of the way.
Incorporating elements of grounding and guided meditation, we’ll work together to cultivate mindfulness, acceptance and a deeper connection with your values. Together, we’ll explore how you can live a rich, meaningful life even in the face of pain and uncertainty.
Utilizing a trauma-informed approach, I recognize the profound impact that past experiences can have on your present well-being. We’ll embark on a healing journey, fostering resilience and resource and working to reclaim your sense of safety. Further, I am trained in EMDR to greater assist clients with trauma processing.
As a member of the LGBTQIA+ community, I am committed to providing a safe space where you feel heard and valued. Together, we will explore facets of queer identity and the difficulties that individuals in this community often face.
If you’re ready to start a journey towards healing, I invite you to take the first step by contacting me for a free consultation today. You deserve to live a life that reflects your aspirations and desires, and I’m here to help you make that vision a reality.
Religious trauma can deeply affect individuals, causing psychological distress from harmful religious experiences. You may notice symptoms like anxiety, depression, guilt, or shame due to traumatic interactions with religious teachings or institutions. These experiences can lead to a loss of faith, existential crises or challenges in forming healthy relationships. The impact can include self-doubt and the loss of a sense of identity.
Complex Post-Traumatic Stress Disorder (CPTSD) results from prolonged exposure to severe trauma, often in childhood. You might experience symptoms like emotional flashbacks, shame, social anxiety, or difficulty maintaining relationships. These challenges can affect your daily life and overall sense of well-being, but therapy offers a path to healing and empowerment.
Grief or loss is a natural response to losing someone or something significant in your life. You might experience a range of emotions like sadness, anger, guilt or numbness. These feelings can manifest physically, emotionally, and mentally impacting your daily life. However, support can make the journey a bit easier.
Aging concerns can arise as we navigate life’s changes and transitions. You might find yourself grappling with worries about physical health, cognitive abilities or adapting to new roles and identities. These concerns can impact your sense of well-being and confidence, but therapy provides a supportive space to explore and address these challenges, empowering you to embrace aging with resilience and vitality.
Attachment is the deep emotional bond formed between individuals, often starting in childhood with caregivers. You may notice attachment patterns influencing your relationships, behaviors and feelings of security and trust. Understanding your attachment style can help you navigate relationships and cultivate healthier connections in your life.
Life’s complexities can be overwhelming. Let me make this part as easy as possible.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me. While our relationship will build over time, it’s important to make sure my approach to therapy aligns with your goals.
